The theme for the last two months was improving physical health habits. We worked on getting outside more, and taking small steps to create good habits. I used my smart watch to track my activity, and remind me to get moving every hour. We even did a 5k! Hopefully, this theme will encourage you to create healthy habits for yourself.
Challenges: January & February
With winter moving into our nation, the Beatus Cras is taking a look at mental health awareness for the next two months. Fewer daylight hours and cold temperatures can negatively affect mental health. It is Read more…
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