During March and April, the BC worked on creating healthy habits surrounding food. We swapped our snacks for healthier options, planned ahead when shopping, and focused on creating lasting change by establishing habits we can continue past the end of the challenge. Did you work on your food habits? Let us know!
Challenges: January & February
With winter moving into our nation, the Beatus Cras is taking a look at mental health awareness for the next two months. Fewer daylight hours and cold temperatures can negatively affect mental health. It is Read more…
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